Premier Performance Lab is pleased to be joining the Toronto Titans and Wolverines to develop a Wellness Program for the entire organization. Titans Strength Coach Adam Shoff and Nutritionist Tom Longland will lead the program. The Titans/Wolverine Wellness Program will emphasis healthy habits for players and parents on and off the ice. Topics to be included will be nutrition for regular season and tournaments, proper pre-game warm-up and stretching techniques as well as top fitness exercises specifically for hockey players.

We look forward to getting this program underway during training camp and carrying it on throughout the season.   Have a great summer and we will see you in late August!

Kind Regards,
Premier Performance Lab Staff